Managing your addiction to technology | Eckhart Tolle Teachings "Echkart emphasizes the importance of being disciplined with our use of devices because they are an extension of the human mind and are highly addictive. He suggests noticing if you are addicted to your device; and if you are, bring awareness to it so you can choose to be in the present moment." https://www.youtube.com/watch?v=CZ7r6BlK-1M